Here Are 8 Simple Strategies To Keep Your Heart Healthy, & Prevent A Stroke & Heart Attack

Stokes and heart attacks are among the main causes of death worldwide. According to the WHO, they led to 15 million deaths in 2015. Ischemic heart disease also referred to as coronary heart disease and coronary artery disease, is characterized by narrowed arteries that deliver less blood oxygen to the heart. 

It is actually characterized by the restriction of blood flow to the heart that can result in a heart attack.

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